The fearless and focused formula is combined with a daily mindfulness recording for Riders, including a daily journalling exercise, plus a personalised 4-week rider plan that will have you striding towards your riding goals within 28 Days.
Our daily recordings are designed to create a calm and present rider, offering relaxation techniques, visualisation, motivation and self belief that you can reach your riding goals.
Our daily journalling prompts have been specifically designed to challenge your thoughts, creating new thoughts, how you perceive your actions, and how to deal with change. your focus.
Mindfulness for riders combined with journalling creates a healthier thinking style, which will deliver a positive mindset, productive training, and positive body reactions around your horse.
The fearless and focused 28-day formula will help you become a more positive, motivated, and confident rider, with a calm and relaxed outlook.
Remember “A positive rider = A positive horse”
Together, let’s discover the true rider in you!
Having trouble sleeping? Simply be guided into a deep meditation, that will place you into a deep relaxed state so you wake up refreshed and with energy.
This recording is available for individual sale, but it also included in the Performance Mindset Program